Be Kind to Yourself/Self Love Workbook for Women Support Sessions
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Investment: $100 per 60-minute session
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Three 60-minute sessions at $250 

These one-on-one sessions are designed to support you as you work through the Be Kind to Yourself Workbook or Self-Love Workbook for Women. Together, we’ll explore workbook exercises, discuss insights and challenges, and identify practical next steps to help you move forward with greater self-compassion and confidence.
During your session:
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  • Review workbook exercises and reflections
  • Explore obstacles and opportunities for growth
  • Develop practical action steps
  • Receive encouragement and accountability
  • Deepen your understanding of self-compassion practices

Important Note: Workbook Support Sessions are educational and personal development services intended to support your engagement with the workbook. They are not therapy, counseling, mental health treatment, or crisis services.