Megan Logan, LCSW Counseling and Telehealth Therapy in Florida and Hickory, North Carolina

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  • Home
  • About
    • Meet The Therapist >
      • Philosophy
      • Speaking
      • Specialties
    • Blog
    • Tour Office
    • Rates & Insurance
    • Privacy Policy
  • Therapy Services
    • Individual Counseling
    • Group Therapy
    • Play Therapy
    • Children & Adolescents
    • Workbook Support Sessions
  • Other Services
    • Reiki
    • Crystal Sound Bowl Healing
    • Speaking Engagements & Training
  • Locations
    • St. Augustine, Florida
    • Hickory, North Carolina
  • Contact
    • Book Appointment
    • Resources >
      • Printable Forms
      • What To Expect
      • Helpful Links
      • FAQs
      • Helpful Books
    • Refer a Friend
    • Signup For Newsletter
  • Specialties
    • Eating Disorders >
      • Connect
      • Anorexia & Bulimia
      • Binge Eating Disorders
      • Body Image
    • Grief Counseling
    • Personal Growth >
      • Self-Esteem
      • Social Skills
      • Stress Management
      • Coping Skills >
        • Self Harming
      • Life Transitions
      • Adjustment Disorders
    • Mental Health >
      • Anxiety Disorders
      • Depression
      • PTSD
      • Mood Disorders
      • Childhood Sexual Abuse
      • Family Issues
      • Family Counseling >
        • Parenting Support

Blog

Approaching Mindfulness at 120mph

3/24/2018

17 Comments

 
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Five things I learned while belly to the earth.
  1. Free falling at 120mph forces you to be completely in the moment. Talk about being mindful! There is no time to think, reflect or feel fear. As the rush of cold air hits your face, an exhilarating few seconds of complete freedom engulfs you. It was in this moment, I felt complete peace and successfully arrived at full mindfulness.
  2. It is possible to be smothered by your own body! When the parachute opened I was shocked to experience the full force of wind resistance pushing my bosom up against my nostrils. Oh my gosh, I panicked, I was about to be suffocated to death. ​
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3.  Everything down below looks so small and insignificant. The worries, fears and daily stresses don’t seem that big or important from 10,000 feet above. A wonderful reminder to keep perspective and look at the big picture.
4.  Life is good until you get motion sickness and blow chunks onto your instructor’s face. Oops. And I even took Dramamine! Well, we did just share a life or death moment together. Seems only fitting that I spill my guts too since without vulnerability, there is no intimacy.
5.  In a span of 5 minutes, I experienced one of my most coolest life changing moments. Another reminder to slow down, stop, breathe and be in the moment. Life happens in a blur, as we rush around hustling to reach the next goal. Sky diving put it all in perspective!
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17 Comments
treatment facility for troubled youth link
4/8/2025 04:30:26 am

A treatment facility for troubled youth offers intensive support for adolescents facing significant emotional, behavioral, or social challenges. These facilities are equipped to handle complex issues like defiance, substance abuse, trauma, or legal trouble. The goal is to create a safe, structured space where young people can stabilize, gain insight, and learn healthy coping skills through therapy, mentorship, and education.

Reply
Anxiety Rehab link
5/31/2025 01:37:08 am

I built real connections in group therapy that helped me feel less alone in my struggle.

Reply
Anxiety Rehab link
5/31/2025 01:37:40 am

I built real connections in group therapy that helped me feel less alone in my struggle

Reply
Atlanta Drug Rehab link
7/7/2025 04:26:42 am

Atlanta drug rehab centers that focus on holistic recovery, dual diagnosis treatment, and relapse prevention. Discover personalized rehab programs designed to guide you toward a drug-free life.

Reply
Residential Programs link
7/14/2025 12:54:04 am

Has anyone here had experience with residential programs for recovery or mental health treatment? I’m looking into different types and trying to figure out if long-term or short-term stays are more effective.

Reply
detox nashville link
7/16/2025 12:43:16 am

Nashville is quickly becoming known for its comprehensive detox services. Whether it's drug or alcohol detox, the local providers are offering evidence-based treatments that cater to individual needs. Definitely worth exploring if you or a loved one need help.

Reply
detox centers nashville tn link
7/16/2025 11:23:27 pm

There are several reputable detox centers in Nashville, TN offering medically supervised detox and supportive aftercare planning. It's great to see how these centers focus on both physical recovery and mental health support.

Reply
Los Angeles Rehab link
7/17/2025 02:06:44 am

So many people underestimate the importance of proper depression rehab—glad to see this being discussed.

Reply
Atlanta Drug Rehab link
7/19/2025 01:44:10 am

I appreciate this info. Atlanta drug rehab centers truly support individuals through every stage of recovery.

Reply
inpatient behavioral health programs link
7/23/2025 06:22:13 am

Inpatient behavioral health programs provide 24/7 care in a hospital or residential setting for individuals with serious mental health conditions who need intensive treatment.

Reply
Halfway House St. Petersburg link
6/15/2026 04:18:28 am

Structured recovery housing in St. Petersburg designed to support individuals rebuilding their lives after addiction treatment.

Reply
Mental Health Treatment Arkansas link
6/22/2026 01:12:34 am

Comprehensive mental health services in Arkansas designed to help individuals manage conditions such as anxiety, depression, trauma, and mood disorders.

Reply
Teen Depression Treatment Center link
7/6/2026 06:35:47 am

A specialized center providing personalized care and therapeutic support for teens experiencing depression.

Reply
Inpatient Treatment for Adolescent link
7/7/2026 01:39:11 am

Hospital-based treatment that provides intensive therapeutic care for adolescents experiencing serious mental health conditions.

Reply
24 Hour Detox Centers link
7/14/2026 02:34:07 am

24-hour detox centers offer round-the-clock medical care and monitoring to ensure safety and comfort during the withdrawal process.

Reply
Mental Health Rehab Tennessee link
7/28/2026 01:31:12 am

Offers comprehensive inpatient and outpatient mental health treatment programs throughout Tennessee.

Reply
real hospital stories link
7/31/2026 04:48:21 am

Explore real hospital stories that reveal the challenges, triumphs, and unforgettable moments experienced by doctors and patients in everyday medical practice.

Reply



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    As a therapist, mother, daughter and sister, I have experienced my own challenges in life and designed this blog to share those candid musing and reflections to help makes sense of the clinical realm.ie

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Megan Logan, LCSW
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Hickory NC 28601​

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